LLYL 3.0 was designed for lifters who want to spend all their training time and energy maximizing muscle growth and gaining size. This program does not include any Olmypic weightlfiting, and is designed strictly to build bigger, stronger muscles.

Ideally, you would have access to barbells, dumbbells, squat racks and benches, and standard gym machines (like leg presses, cables, machines, etc). This program is not a bare bones program, but most commercial gyms will suffice. You do not need to have the ability to drop weights, since there is NO OLYMPIC LIFTING in the program.

Yes! This program can be done both during a diet phase and a bulking phase. For maximal muscle growth, strength, and performance results, you will be eating to fuel hard training. However, this is also a great program to lean out and make sure you do not lose muscle and strength. The program comes with a bulking and cutting guide to help you navigate both of those.

Yes, this program is for all levels. We do recommend that you have a basic understanding of the movements. However, this is doable for beginners, it will just require a little more attention to detail. We recommend you have been working out at least 3 months consistently before you jump in to this program as it is demanding and can leave you sore :)

Nutrition plays a big role in your overall success by gaining muscle, losing fat, and making sure you are able to recover after every training session. Poor nutrition and sleep will catch up with you. 

Supplements can help with making sure you are hitting your macros. However, we really only recommend protein powders to meet your protein needs if you have trouble getting enough in your diet. You can also take creatine to help you push harder in workouts. Lastly, caffeine, coffee, or preworkouts can be helpful if you need the extra jolt to push through your tough workouts.

In the training portal there are additional resources that you can use to purchase nutritional supplements.